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Industry Leading Mental Health Services

Mental Health Therapy

A room with

Depression and Anxiety often stem from unresolved trauma or deeply integrated patterns of fear, hopelessness, or powerlessness. Both attuned listening and careful integration of psychotherapy can help a client shift to a more calm and stable way of interacting in their world. Our lives are so often filled with stressful experiences. It is helpful to build an understanding of how to move through stresses in a more adaptive way. This includes how to calm the body during stressful experiences or how to direct thoughts to create a healthier framework for facing stressors while building healthier relationships.


EMDR Therapy

Typically, therapy works best when we meet on a weekly basis, at the same time.  Because you bring your own experiences, character, personality, strengths, and needs into the room, therapy looks different for everyone.  Therapy is a collaborative process and we will develop treatment goals together that will serve as the focus of our work. My role is to help you bring what you learn in session back into your life. In order to help you implement change, I may suggest some things you can do outside of therapy to support your process.  If we decide to utilize EMDR we will use the eight-phase treatment approach outlined here.  

Book an Appointment

Why wait? Start feeleing better today.

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