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How Can I Help?

I have pulled some of the most frequently asked questions and compiled them into one place. Should you have any other questions that I may have missed, contact me and I will do my best to help you.

Thinking Man on Couch



The Body Keeps the Score- Brain, Mind, and Body in Healing Trauma, Bessel Van Der Kolk

The Complex PTSD Workbook-A Mind-Body Approach to Regaining Emotional Control & Becoming Whole, Arielle Schwartz 

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, Dr. Nicole LePera

Getting Past Your Past, Francine Shapiro about using EMDR to resolve trauma

EMDR Made Simple, Jamie Marich

Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation, Laurel Parnell


Personal Development 

It’s Not Always Depression, Hilary Jacobs Hendel

The Power of Vulnerability, Brene Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brene Brown

The Anxiety and Phobia Workbook, Edmund J. Bourne

The Empath's Survival Guide, Judith Orloff

Attached, Amir Levine & Rachel Heller

Situation/stress-related symptoms or serious depression: What’s the difference?- An article from NAMI Advocate by Laura Strom

COVID-19 Resources

Taking Care of Your Mental Health in the Face of Uncertainty - American Foundation for Suicide Prevention

SAMHSA Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak

Expert Margaret Wehrenberg shares tips for managing anxiety during the COVID-19 pandemic

Resources for survivors of domestic violence - Futures Without Violence


Mental Health Links

Answers to Your Questions About Panic Disorder

National Center for PTSD

The National Child Traumatic Stress Network

EMDR International Association
RI Coalition Against Domestic Violence - 800-494-8100


1-800-SUICIDE (800-273-8255) - Available 24 hours

National Suicide Prevention Hotline: CALL or TEXT 988

National Crisis Help Line: Text HOME to 741741
RI Suicide Prevention Crisis Line: 800-365-4044

NAMI Warm Line 10AM-10PM: 800-950-6264 (provides support, not crisis assistance)

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