HELP CENTER
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I have pulled some of the most frequently asked questions and compiled them into one place. Should you have any other questions that I may have missed, contact me and I will do my best to help you.
SUGGESTED READING AND MENTAL HEALTH LINKS
Trauma
The Body Keeps the Score- Brain, Mind, and Body in Healing Trauma, Bessel Van Der Kolk
The Complex PTSD Workbook-A Mind-Body Approach to Regaining Emotional Control & Becoming Whole, Arielle Schwartz
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, Dr. Nicole LePera
Getting Past Your Past, Francine Shapiro about using EMDR to resolve trauma
EMDR Made Simple, Jamie Marich
Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation, Laurel Parnell
Personal Development
It’s Not Always Depression, Hilary Jacobs Hendel
The Power of Vulnerability, Brene Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brene Brown
The Anxiety and Phobia Workbook, Edmund J. Bourne
The Empath's Survival Guide, Judith Orloff
Attached, Amir Levine & Rachel Heller
Situation/stress-related symptoms or serious depression: What’s the difference?- An article from NAMI Advocate by Laura Strom
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COVID-19 Resources
Taking Care of Your Mental Health in the Face of Uncertainty - American Foundation for Suicide Prevention
SAMHSA Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak
Expert Margaret Wehrenberg shares tips for managing anxiety during the COVID-19 pandemic
Resources for survivors of domestic violence - Futures Without Violence
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Mental Health Links
Answers to Your Questions About Panic Disorder
The National Child Traumatic Stress Network
EMDR International Association
RI Coalition Against Domestic Violence - 800-494-8100
1-800-SUICIDE (800-273-8255) - Available 24 hours
National Suicide Prevention Hotline: CALL or TEXT 988
National Crisis Help Line: Text HOME to 741741
RI Suicide Prevention Crisis Line: 800-365-4044
NAMI Warm Line 10AM-10PM: 800-950-6264 (provides support, not crisis assistance)