Mental Health Therapy

Service Description

Typically, therapy works best when we meet on a weekly basis, at the same time. Because you bring your own experiences, character, personality, strengths, and needs into the space, therapy looks different for everyone. Therapy is a collaborative process and we will develop treatment goals together that will serve as the focus of our work. My role is to help you bring what you learn in session back into your life. In order to help you implement change, I may suggest some things you can do outside of therapy to support your process.